Top 5 The Best Running Shoes for Overweight Runners

best running shoes for heavy runners

How is “Heavy” Defined?

running shoes for heavy runners

Running can put an average of 1.5 to 3 times your body weight of shock on the joints, making good form and the right shoes important for all runners, and this is especially true for heavy runners. For heavier runners, proper shock absorption and support is even more important.

Traditionally, runners are considered “heavy” if they have a BMI of over 27. Though BMIis not a perfect science, it can provide a point of reference when shopping for the right pair of running shoes.

Running draws people of all shapes and sizes, from the thin, willowy runner that comes to mind for many people, to muscular athletes and weightlifters, to people looking to lose weight. Running can be a safe, effective, and fulfilling exercise for many people, but heavier runners may need to consider additional shock absorption and support.

Well! Today I will be here and share with our top picks of the 5 best running shoes for heavy runners.

Effects of Extra Weight

With additional shock placed on the joints, it’s critical for heavy runners to carefully assess their biomechanics and running form. A good first step is to determine if you overpronate.

 Overpronoation put more stress on the ankles and knees, making it even more important for heavier runners to address these issues. While some heavier runners may not have the biomechanical issues described above, durability of the outsole may also be an issue.

best running shoes for heavy runners

The Importance of Good Form

Proper running form is important for all runners, but focusing on running efficiently is vital for heavier runners, not only to improve performance, but also to help stave off injury. Proper running form with distribute shock more evenly, minimizing damage to the joints and tendons.

General strength and conditioning is also key for healthy, efficient running. Strong legs, core, and back will help improve running form and also help prevent injury.

 

Shoes we recommend

1. Hoka One One Clifton 3

The Clifton 3 improves upon an already stellar platform. It combines ultra soft cushioning and comfort into a lightweight package delivering a ride as smooth as they come.

2. Asics GEL-Nimbus 18

The Asics GEL-Nimbus 18 is a premium cushioned shoe targeting serious runners looking for a durable daily trainer with a stable ride. It’s the most recent in the successful GEL-Nimbus line.

3. Nike LunarGlide 8

The Nike LunarGlide 8 is a cushioned trainer that provides a smooth, stabilized ride for runners. Featuring several new design concepts, it brings few updates to the successful LunarGlide line of shoes.

4. Saucony Zealot ISO 2

The Saucony Zealot Iso 2 is a lightweight shoe with plush cushioning, designed to give neutral runners a comfortable and peppy option for long runs. It brings a few upgrades to the successful Zealot line.

5. Mizuno Wave Creation 18

The Mizuno Wave Creation 18 is a high mileage trainer that will take a pounding. However, it performs poorly on long runs.